Nick hosts a show called 'The Whitehouse Principle' on Brumside Radio which focuses on mental wellbeing and health. The show is designed to leave you feeling good, with helpful chat and great music. Listen from 6-8pm on a Tuesday.
Listen again to Nick's shows on this page.
You will be able to listen to Brumside radio LIVE on DAB and online via www.brumsideradio.com.

🎙️ The Whitehouse Principle – Episode 1
Theme: Calm, Clarity, Confidence Host: Nick Whitehouse Broadcast on: Brumside Radio
🎧 Introduction
Welcome to The Whitehouse Principle, the show that brings you strategies, stories, and science-backed tools for mental health and wellbeing. I’m Nick Whitehouse, and tonight we’re exploring a powerful trio: calm, clarity, and confidence.
Have you ever felt overwhelmed or stuck? Tonight’s conversations will offer practical ways to ground yourself, reset your mind, and move forward with confidence.
👥 Guest Line-Up
Zach – Shares his GCSE experience and how he managed stress and anxiety during exam season.
Jenny Aston – TikTok sensation with 1.3 million followers, discussing how shuffle dancing boosts mental wellbeing.
Kath Cheng – Founder of Her Midway, helping women reframe midlife as a time of growth, not crisis.
Amina Alkazimi – AI entrepreneur from Kuwait, introducing “Leah,” an AI receptionist designed to reduce overwhelm and increase productivity.
📱 Get Involved
Want to join the conversation or send a shoutout?
Text: 07858 127186
Email: [email protected]
Call: 0121 318 6872
🧘 Segment 1: Calm
Calm isn’t just a luxury—it’s essential. When stress hijacks our nervous system, we enter fight-or-flight mode. To counter this, we activate the parasympathetic nervous system, which restores balance and sharpens focus.
Try this grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Or use the Anchor Box technique: recall a calm, confident memory and mentally “open” that box when stress rises.
🎓 Segment 2: Zach’s Story
Zach recently completed his GCSEs and shared how pressure from school staff heightened his anxiety. He described physical symptoms like sweaty palms and restlessness, and how grounding techniques helped him stay present during exams.
Later, Zach joined me for a live Wise Mind Exercise, weighing emotional and rational factors in choosing between two colleges. His final decision—Stratford-upon-Avon—was based on both practical travel time and emotional connection from the open day.
💃 Segment 3: Jenny Aston on Shuffle Dancing
Jenny explained how shuffle dancing became a lifeline during lockdown. It’s accessible, energizing, and builds confidence. She emphasized:
Stress relief and mindfulness
Cardiovascular benefits
Community and connection
To get started, search “jl.shuffle1” on TikTok or email her at [email protected].
💬 Segment 4: Kath Cheng on Midlife Clarity
Kath reframes midlife as a time to rise, not retreat. She encourages women to embrace uncertainty and rediscover purpose. Her key insights:
Confidence comes from action
Fear and excitement are two sides of the same coin
Reframing failure as growth is essential
Find Kath on Facebook at Her Midway or search for Kath Cheng.
🤖 Segment 5: Amina Alkazimi on AI & Confidence
Amina joined us from Kuwait to introduce “Leah,” an AI receptionist that helps entrepreneurs automate tasks and reclaim time. Leah can:
Schedule appointments
Respond to client messages
Operate 24/7—even while you're on holiday
Amina’s automation tools are designed to be affordable and accessible. Contact her at [email protected] or find her on LinkedIn.
💬 Affirmations for Calm, Clarity & Confidence
Try these daily affirmations to boost your mindset:
Calm
“I am calm. I am safe. I am grounded.”
“Each breath brings me peace.”
Clarity
“My mind is clear, focused, and sharp.”
“I trust myself to make wise decisions.”
Confidence
“I step forward with courage and self-belief.”
“I am enough. Who I am today is powerful.”
Explore more at thewhitehouseprinciple.com under the Mindful 365 tab.
🎤 Closing
Thanks for tuning in to The Whitehouse Principle. I’ll be back in two weeks with more tools, stories, and strategies to help you feel good—in your mind, body, and wallet.
Until then, stay calm, stay clear, and stay confident.
🎙 Episode Title: Overwhelm, Burnout, Adolescence Support & Psychic Mediumship
Description:
In this episode, we dive into the challenges of overwhelm and burnout, explore ways to provide support for adolescents, and uncover insights into psychic mediumship and its role in spiritual wellbeing. Whether you’re a professional navigating workplace stress or someone drawn to spiritual growth and guidance, this conversation offers strategies, reflections, and inspiring takeaways.
What You’ll Learn in This Episode:
Practical approaches to recognising and managing overwhelm before it escalates.
Insights into burnout recovery and building resilience in high-pressure environments.
Guidance on supporting adolescents through emotional and developmental challenges.
A deeper look at psychic mediumship, intuition, and their connection to personal growth.
How professionals can balance mental health, wellbeing, and spiritual exploration.
⏱ Episode Breakdown:
[00:00] Introduction — today’s focus on burnout, overwhelm, adolescent struggles, and spiritual perspectives.
[03:15] Understanding overwhelm in daily life and its hidden impact on mental health.
[08:40] The signs and stages of burnout, and why professionals are especially vulnerable.
[14:10] Tools and strategies to recover balance and prevent relapse.
[20:25] Supporting adolescents: stress, identity, and navigating modern pressures.
[27:00] The role of family and educators in strengthening young people’s resilience.
[34:20] Introduction to psychic mediumship — understanding intuition, connection, and guidance.
[42:15] Real-life stories and experiences of spiritual awakening.
[50:00] Blending professional wellbeing with spiritual practice for a more holistic life.
[57:30] Closing reflections — moving from overwhelm to clarity, and burnout to renewal.
✨ Keywords:
overwhelm recovery, burnout support, adolescent wellbeing, psychic mediumship, workplace stress, spiritual growth, resilience strategies, professional mental health, emotional support for teens, spiritual wellbeing podcast.
👉 If you found this episode valuable, don’t forget to subscribe, share, and leave a review. For coaching, wellbeing training, or more resources on calm, clarity, and confidence, visit The Whitehouse Principle.
📱 Get Involved
Want to join the conversation or send a shoutout?
Text: 07858 127186
Email: [email protected]
Call: 0121 318 6872
🧘 Segment 1: Calm
Calm isn’t just a luxury—it’s essential. When stress hijacks our nervous system, we enter fight-or-flight mode. To counter this, we activate the parasympathetic nervous system, which restores balance and sharpens focus.
Try this grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Or use the Anchor Box technique: recall a calm, confident memory and mentally “open” that box when stress rises.
🎓 Segment 2: Zach’s Story
Zach recently completed his GCSEs and shared how pressure from school staff heightened his anxiety. He described physical symptoms like sweaty palms and restlessness, and how grounding techniques helped him stay present during exams.
Later, Zach joined me for a live Wise Mind Exercise, weighing emotional and rational factors in choosing between two colleges. His final decision—Stratford-upon-Avon—was based on both practical travel time and emotional connection from the open day.
💃 Segment 3: Jenny Aston on Shuffle Dancing
Jenny explained how shuffle dancing became a lifeline during lockdown. It’s accessible, energizing, and builds confidence. She emphasized:
Stress relief and mindfulness
Cardiovascular benefits
Community and connection
To get started, search “jl.shuffle1” on TikTok or email her at [email protected].
💬 Segment 4: Kath Cheng on Midlife Clarity
Kath reframes midlife as a time to rise, not retreat. She encourages women to embrace uncertainty and rediscover purpose. Her key insights:
Confidence comes from action
Fear and excitement are two sides of the same coin
Reframing failure as growth is essential
Find Kath on Facebook at Her Midway or search for Kath Cheng.
🤖 Segment 5: Amina Alkazimi on AI & Confidence
Amina joined us from Kuwait to introduce “Leah,” an AI receptionist that helps entrepreneurs automate tasks and reclaim time. Leah can:
Schedule appointments
Respond to client messages
Operate 24/7—even while you're on holiday
Amina’s automation tools are designed to be affordable and accessible. Contact her at [email protected] or find her on LinkedIn.
💬 Affirmations for Calm, Clarity & Confidence
Try these daily affirmations to boost your mindset:
Calm
“I am calm. I am safe. I am grounded.”
“Each breath brings me peace.”
Clarity
“My mind is clear, focused, and sharp.”
“I trust myself to make wise decisions.”
Confidence
“I step forward with courage and self-belief.”
“I am enough. Who I am today is powerful.”
Explore more at thewhitehouseprinciple.com under the Mindful 365 tab.
🎤 Closing
Thanks for tuning in to The Whitehouse Principle. I’ll be back in two weeks with more tools, stories, and strategies to help you feel good—in your mind, body, and wallet.
Until then, stay calm, stay clear, and stay confident.
🎙 Episode Title: Queen Elizabeth Hospital Charity, Narcissism in the Workplace and Trauma Questions
🎗 Charity & Purpose (Queen Elizabeth Hospital Fundraising)
Core Themes Extracted:
Community & Collective Resilience: Fundraising for the Queen Elizabeth Hospital is presented not just as charity, but as a way to strengthen collective wellbeing.
Meaning Beyond Profit: Professionals and organisations that support causes gain a sense of shared purpose that directly impacts morale and engagement.
The Human Connection: Stories highlight how charity work bridges personal struggle and professional life, showing leaders and staff that their work has a wider ripple effect.
Wellbeing Through Giving: Acts of contribution, whether financial or voluntary, reduce feelings of isolation and reinforce resilience.
CSR as Culture: Corporate Social Responsibility is reframed as more than policy — it’s a wellbeing intervention when done authentically.
Keywords:
workplace charity initiatives, corporate social responsibility, professional wellbeing, fundraising for hospitals, meaning in work, leadership and purpose, community resilience.
🧩 Narcissism in the Workplace
Core Themes Extracted:
Narcissistic Leadership Patterns: Leaders who manipulate, gaslight, or undermine others create trauma ripple effects across teams.
Impact on Staff Wellbeing: Employees experience loss of confidence, hypervigilance, anxiety, and burnout when working under narcissistic managers.
Organisational Cost: Toxic leadership increases turnover, reduces trust, and erodes culture far faster than most leaders recognise.
Recovery After Toxic Leadership: Professionals leaving narcissistic environments often carry self-doubt and struggle to set boundaries in new roles.
Trauma-Informed Perspective: Naming the behaviour is the first step, but structured coaching helps professionals rebuild resilience and clarity.
Keywords:
narcissism in the workplace, toxic leadership, workplace trauma, narcissistic bosses, professional burnout, workplace resilience, trauma-informed leadership, psychological safety.
🩺 Trauma Q&A (Questions Answered)
Core Themes Extracted:
Myth-Busting Trauma: Trauma isn’t limited to extreme events; it includes ongoing stress, bullying, neglect, and toxic workplaces.
Invisible Trauma in Professionals: Many leaders carry unresolved trauma into their roles, shaping decisions, communication, and culture without realising it.
Signs of Workplace Trauma: Perfectionism, avoidance, hypervigilance, and burnout cycles often reflect deeper trauma patterns.
The Body Keeps the Score: Trauma manifests physically (sleep disruption, illness, exhaustion) as much as emotionally.
Resilience Through Coaching: Trauma-informed coaching offers safe exploration, grounding techniques, and strategies to move from survival mode into clarity and confidence.
Shifting Organisational Culture: When leaders adopt trauma-informed principles, it fosters psychological safety, trust, and engagement.
Keywords:
trauma-informed coaching, trauma in the workplace, professional resilience, trauma recovery, psychological safety at work, leadership and trauma, invisible trauma, wellbeing strategies.
🎙 Episode Title: Let's Talk Alcohol and Trauma Questions
In this compelling episode, Nick Whitehouse is joined by guests Simon Remington and Ryan Costello to explore the personal, social, and innovative dimensions of alcohol use and recovery.
🧠 Key Highlights:
Simon Remington shares his powerful story of surviving stage 4 cirrhosis and undergoing a liver transplant after years of drinking a bottle of wine a night. His journey is a testament to resilience and the importance of awareness.
Discussion of Simon’s upcoming event “Let's Talk Alcohol” on 21 October, aimed at opening up honest conversations around alcohol and health.
Ryan Costello introduces his alcohol-free beers infused with mushrooms, blending wellness and innovation. A live tasting session was streamed on Facebook, offering listeners a glimpse into the future of mindful drinking.
The episode also features a trauma Q&A, continuing the show’s commitment to trauma-informed dialogue and support.
💬 Themes Explored:
The hidden dangers of socially accepted drinking habits.
Recovery and hope after life-threatening illness.
The role of trauma in addiction and healing.
Creative alternatives to alcohol that support wellbeing.
📱 Get Involved
Want to join the conversation or send a shoutout?
Text: 07858 127186
Email: [email protected]
Call: 0121 318 6872
🧘 Segment 1: Calm
Calm isn’t just a luxury—it’s essential. When stress hijacks our nervous system, we enter fight-or-flight mode. To counter this, we activate the parasympathetic nervous system, which restores balance and sharpens focus.
Try this grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Or use the Anchor Box technique: recall a calm, confident memory and mentally “open” that box when stress rises.
🎓 Segment 2: Zach’s Story
Zach recently completed his GCSEs and shared how pressure from school staff heightened his anxiety. He described physical symptoms like sweaty palms and restlessness, and how grounding techniques helped him stay present during exams.
Later, Zach joined me for a live Wise Mind Exercise, weighing emotional and rational factors in choosing between two colleges. His final decision—Stratford-upon-Avon—was based on both practical travel time and emotional connection from the open day.
💃 Segment 3: Jenny Aston on Shuffle Dancing
Jenny explained how shuffle dancing became a lifeline during lockdown. It’s accessible, energizing, and builds confidence. She emphasized:
Stress relief and mindfulness
Cardiovascular benefits
Community and connection
To get started, search “jl.shuffle1” on TikTok or email her at [email protected].
💬 Segment 4: Kath Cheng on Midlife Clarity
Kath reframes midlife as a time to rise, not retreat. She encourages women to embrace uncertainty and rediscover purpose. Her key insights:
Confidence comes from action
Fear and excitement are two sides of the same coin
Reframing failure as growth is essential
Find Kath on Facebook at Her Midway or search for Kath Cheng.
🤖 Segment 5: Amina Alkazimi on AI & Confidence
Amina joined us from Kuwait to introduce “Leah,” an AI receptionist that helps entrepreneurs automate tasks and reclaim time. Leah can:
Schedule appointments
Respond to client messages
Operate 24/7—even while you're on holiday
Amina’s automation tools are designed to be affordable and accessible. Contact her at [email protected] or find her on LinkedIn.
💬 Affirmations for Calm, Clarity & Confidence
Try these daily affirmations to boost your mindset:
Calm
“I am calm. I am safe. I am grounded.”
“Each breath brings me peace.”
Clarity
“My mind is clear, focused, and sharp.”
“I trust myself to make wise decisions.”
Confidence
“I step forward with courage and self-belief.”
“I am enough. Who I am today is powerful.”
Explore more at thewhitehouseprinciple.com under the Mindful 365 tab.
🎤 Closing
Thanks for tuning in to The Whitehouse Principle. I’ll be back in two weeks with more tools, stories, and strategies to help you feel good—in your mind, body, and wallet.
Until then, stay calm, stay clear, and stay confident.
Nick is a experienced Radio Presenter. Nick started on BHBN Hospital radio about ten years ago and later became a co founder of Solihull Radio Ltd. An experienced radio presenter, Nick is soon back on the air on Brumside Radio, with a show dedicated to Mental Wellbeing. More below!
Nick offers voice over work mainly with an English Accent in Received Pronunciation (RP).
Have a listen to his voice on the recordings on this site.
If you are interested in using Nick's voice on your project, don't hesitate to get in touch with him today.

Nick has worked in education for over 20 years and is a former Head Teacher. He is currently developing a podcast based around education. Look out for further information here.
Contact Nick if you'd like help with your own podcast and he'd be happy to help.
Nick started acting on an amateur basis in 2001. Since then, Nick has performed on stage in countless amateur productions. He has also performed on screen too. Take a look at some of his acting work above in 'Requiem'!
Contact Nick if you'd like him to work on your creative project.


Accredited Somatic Trauma Informed Coaching and Training
Solution Focused Clinical Hypnotherapy
DSL and EYFS Supervision
Neurodivergence and Inclusion Coaching
Positive Psychology
Radio, podcast and media presenting
Reiki Master


Nick helps people and organisations move from stress and overwhelm to calm and confidence. Using a gentle blend of somatic, trauma-informed coaching, solution focused clinical hypnotherapy, and inclusive training, Nick creates safe, supportive spaces where mental health is nurtured, neurodiversity is embraced, and people feel empowered to grow and thrive.
Nick would like to say a vey special thank you to the Guild Hall in Henley in Arden for providing the stunning location for many of the photos on this website.
The Whitehouse Principle is a Limited Company. Company No 16765743. Registered Office Address: No1 Business Centre, 1 Alvin St, Gloucester, Gloucestershire, GL1 3EJ.
The Whitehouse Principle is a Registered Trade Mark
© Nick Whitehouse | The Whitehouse Principle. 2025 All Rights Reserved.